Effectively Remove Acidity Problem Without Any Medicine
The problem of acidity is one of the biggest issues of today and is widely seen in every age people. Acidity means the formation of gas in the stomach.
Sometimes the problem of acidity strikes the heart activity and results in a heart attack so it is very essential to find an effective and beneficial way to remove this problem through home-based treatment.
Tips To Getting Rid Of Acidity
There are three most beneficial ways to remove acidity. The tips below are ancient ways of using food as medicine.
The first one is to control your eating habits. Breakfast is more essential than lunch for you, so do breakfast daily at a time and avoid eating spicy food; it affects the digestive system. Eat dinner 2 to 3 hours before sleeping and drink two or three glasses of water early in the morning.
The second option is to eat some Tulsi leaves because it reduces gastric trouble and is the most effective home-based treatment. Amla has been a very successful acidity treatment for a long time.
The third option is to add two spoons of honey with vinegar. This is also effective for controlling acidity levels.